Is the Paleo Diet a Fad?

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Is the Paleo Diet a Fad?

December 2nd, 2012

There are numerous diets that promise to help you do everything from lose weight to fight cancer.  They all seem to have a unique feature that sets them apart and makes them better than other diets.  Most of these diets come on the scene with bang promising grand results, but with time, they slowly fade […]

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Paleo Diet Can Alleviate Stress

December 1st, 2012

Stress comes in many forms.  In fact, the generic definition of stress is anything the body perceives as being less than ideal, or when the body is not in a state of homeostasis.  However, there are a handful of stressors that seem to present themselves repeatedly causing our body to enact stress responses, primarily the […]

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Is the Paleo Diet a Logical Way of Eating?

November 27th, 2012

A critique that is often presented to me is that the Paleo diet is an illogical pattern of eating that is difficult to continue for extended periods of time.  Initially when I hear this, I have to give credit to the food manufacturers for the incredible job that they have done in forming the ideology […]

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We all know the Paleo Diet is better, but Why?

February 13th, 2012

If you have followed my blog, you know that the Paleo style diet is a superior diet to the Western diet or “Standard American Diet”. We have shown numerous references to medical articles and I have even mentioned a few case studies of patients seeing phenomenal results in relatively short periods of time. However, I […]

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Paleo Diet Better than Diabetes Diet at Controlling Type II Diabetes

May 23rd, 2011

The Paleolithic diet is a diet that emphasizes lean meat, fish, fruits, vegetables, root vegetables, eggs, nuts and seeds.  Recently this diet has become somewhat of fad, but it is more than that.  The Paleolithic diet is based off of sound eating principles that focus on consuming foods which we were inherently designed to eat.  It […]

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Paleo Diet Food Pyramid

January 22nd, 2011
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What Is Paleo Diet?

December 1st, 2010

Common sense eating.  That is what paleo eating is.  It is a very simplistic form of eating where we consume foods that we could theoretically find in nature if we did not have the convenience of a grocery store.  I like to use the phrase, “if you can kill it, catch it, pick it or […]

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Paleo Diet shows Benefit over Mediterranean Diet

December 1st, 2010

Having been an advocate of the Paleo style of eating, it is nice to see that research is being done specifically on these principles and is showing great benefit.  A recent study from the journal Nutrition and Metabolism showed that the benefits from the Paleo diet exceed those of the Mediterranean diet in satiating individuals […]

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Paleo Diet – Cult, Fad or Solution?

November 17th, 2010

Poll: Paleo Diet – Cult, Fad or Solution? If you would like to have an idea of how most of the population feels about the Paleo Diet, link to this website / blog.  Over 40% of the people that participated in this poll felt that the Paleo Diet was a fad.  This seems astonishing to […]

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The Paleo Diet and Calcium

November 12th, 2010

Crazy Diet Tips In History The Caveman Diet, or PaleoDiet as it is most commonly known now, has been lumped into a list of crazy diet by one group.  And the reason why?  Well, you may not get enough calcium.  Clearly the link here is that the absence of milk consumption will leave you deficient […]

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