Weight Loss Do’s and Dont’s

1. Stop eating ALL sweets for seven days straight. This includes sugar in your coffee and tea. Detoxify yourself of sugar in order to gain control of
your cravings and increase your energy.

2. Do not use any margarine, Crisco, or hydrogenated vegetables oils. These are adulterated oils and block weight loss. Instead, use extra virgin, cold pressed olive oil, walnut oil, flax oil, hazelnut oil, and coconut oil.

3. Avoid white flour. This includes white rolls, bagels, and pasta. The two greatest weight gain foods are bread and pasta.

4. When possible, avoid grains. Most common grains contain gluten, which is known to inhibit weight loss.

5. Drink at least 8-10 eight-ounce glasses of water each day. Water from a home filtration system is best

6. Do not skip meals. There should be no more than five to seven hours between your three main meals. Eat snacks only if you are truly hungry – not because you are bored or stressed.

7. Eat protein every meal to stabilize your blood sugar levels. This will help control your appetite and reduce your cravings for sugar and starches.

8. Review the Modified Mediterranean / Paleo Diet for specific examples of foods that you should be eating